Irrational Beliefs Disputation Form
Disturbed emotions
Physiologic upset
Maladapted behavior
Irrational belief to dispute
Is there any way to rationally support this belief? ___Yes ___No
Evidence this belief is false:
Worst that could happen if I don’t get my way:
Other irrational beliefs I have discovered through this exercise:
New effect (E):
Adapted from Ellis, A., & Harper, R. A. (1975). A New Guide to Rational Living. North Hollywood, CA: Wilshire Books.
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