Stress
Stress may be viewed as the effect on your body, mind, and spirit caused by the way you handle life's difficulties, other people's behavior or even your own thinking.
When you believe, not just casually, but strongly that things are worse than you can possibly manage; that an event is awful, horrible, terrible, catastrophic rather than really bad, inconvenient or difficult, do you dwell on this event, lose sleep over it, over-react to others, fail to complete important tasks or responsibilities and generally mess up your life?
That's stress! You don't have to live that way. Check out these links. You're going to find help here. You are going to learn how to relieve that stress. But you are also going to learn how to prevent stress. You can live a stress free life. No more worrying incessantly. Looking forward to that? Start here. This is not difficult stuff and it won't be long before you are pleased with living again.
Links on 24-7 Help:
- About Thinking
- The A-B-C's of REBT
- The A-B-C Connection
- Should It Be?
- The Big Five Crazy Beliefs
- Distinguishing Disturbed From Non-Disturbed Thinking
- Being disturbed About Being Disturbed
- It's So Awful I Can't Stand It
- Anxiety
- Depression
- Overcome Laziness
- Disputing
- One Page Homework
Links to other sites:
