The A-B-C Connection
Event or person I am disturbed about:
Physiologic upsets I have about that event or person:
Thoughts, ideas, images I had about that event or person:
Name the emotions I have about that event or person:
Self-defeating behavior I used:
Thoughts, ideas, images I have about the emotions, physiologic upsets, or self-defeating behavior I experienced:
______Yes ______No: I can see it is not the event or person, but my thoughts, ideas, or images that cause my emotions, physiologic upsets, or self-defeating behavior.
Links on 24-7 Help:
- Distinguishing disturbed from non-disturbed emotions
- Being disturbed about being disturbed
- Irrational Beliefs Guide
